Spontaneously Cutting My Bangs: Here’s How My Bangs Turned Out. What To Do For Halloween During Covid? Here is a review of Emi Wong’s 15 Day Ab Challenge. Alternatively, you can also follow her on Instagram or Facebook where she shares the full program details like this: 28-DAY ABS & BELLY PROGRAM – FINALVideos playlist: https://bit.ly/28dayemiabsbellyplaylistOTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_. Well, it may not seem like much and although I’m still considered hefty at 58.5kg, I’m much happier with my body now because clothes are no longer as tight, I can use the tighter buttons for adjustable pants, I’m confident enough to wear sleeveless tops again, and best part is! So LSQ is 161cm and ballooned to 64kg…..basically not acceptable!!!!. By day 8, I set a scheduled time to work out around 4 pm-5 pm. By day 6, I was familiar with most of her workout video on schedule and my abs were not sore after the workouts anymore. Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 455 people on Pinterest. After finishing this workout challenge, I came upon another ab workout challenge on YouTube, Chloe Ting’s 2 Week Shred Challenge. Once in, click into the individual videos and expand the ‘info’ under the video where you will find direct links to each day’s workout videos. Before this, I worked in the airport where I did a lot of strolls between terminals in relative comfort – aircon, and also took advantage of discounted airport staff fitness classes and gym membership. I finished strong! Title: Emi Wong 10 Minute Abs; Date: August 18, 2020; Size: 125kB; Resolution: 640px x 640px; More Galleries of Stay Fit And Travel: Updated Workout Routine. Pro-tip: Once you are familiar with the exercises, ... Expect an exciting and dynamic exercise with Emi Wong’s thigh workout which comprises 15 different exercises lasting 45 seconds each. And what Emi will say: “No Pain No Gain.”. Day 2 - 33 Minutes . Emi Wong’s 10 Min Sitting Arm & Shoulder Workout. Tags: EMI Wong … I probably didn’t lose any weight due to my diet. Add to Watchlist. Your email address will not be published. After each workout, I would look at the mirror to check if my abs were forming. Her channel has tonsssss of HIIT-style home workouts that anyone can do at home / in hotel rooms / anywhere and most of them don’t require any equipment. As each day went by, the workouts got a bit more intense and longer. Ab workouts for women on Youtube have definitely made it easy to tone your abs at home without a gym. 10 minutes Standing Abs workout that you can do anywhere because…” Showing all 0 items Jump to: Summaries. Home WORKOUT PROGRAMS BLOG Check out Emi's latest workout programs! If you have time to netflix or do online shopping everyday, you definitely have time for a short workout. I wasn’t eating clean. FYI, I am not a fitness professional. FAT BURN IN 10 DAYS. I used to weigh about 50-55kg for the majority of my adult working years until 3 years ago when I joined my current company and my lifestyle became super sedentary because I cab to and from work everyday. If you enjoyed reading this review, you might also be interested in reading my review on Chloe Ting 2 Week Shred Challenge. Since Dec 2019, I’ve been diligently doing Emi’s workouts everyday and 9 months later, instead of birthing a … CLICK HERE FOR FULL PROGRAM . One day in late April 2020 during quarantine, I was laying in my bed scrolling through Instagram and I started following the YouTube fitness influencer, Emi Wong. I slept in and skipped breakfast a lot (which you could low-key it call intermediate fasting) so I was back to around 126lbs. She has earned popularity there for health, fitness, and lifestyle vlogging through tutorials, tips, and personal entries. Once you feel stronger, progress to 15 min then 30min, then tell yourself to commit to one of the programs. Every time, I looked at the mirror, no abs were to be found, only a jelly stomach stared back at me. My abs were still sleeping under the layers of fat but I very much enjoyed the challenge. The 1st day of her workout was only 35 minutes and my abs were crying. Emi Wong (2017– ) Rate This. I eat and drink whatever I want, I absolutely do not watch my diet or calories at all! I was able to do the Lower Ab + Belly Fat burn workout video without a break, which was impossible in the very beginning. Link to Emi’s 28 days abs & belly program on her FB page RESULTS / Emi Wong’s workout review. 597.1k Followers, 2 Following, 1,203 Posts - See Instagram photos and videos from emi wong (@emiwong_) See more ideas about Workout, Fitness body, Full body workout. ABS ON FIRE Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi Emi Wong 更新於 01月09日21:51 • 發布於 01月07日14:00 • emi wong Follow Emi Wong By day 13 & 14, I was able to do most of the workouts and knew what exercise was next in line for each video. They were sore the next day, which made me believe I was going to get those abs! Day 4 - 28 Minutes. I didn’t move much and my stomach was just getting bigger. I Did Emi Wong’s Collarbone Workout For a Week Here are the Results. In this review, I go over my fitness goals, how I felt throughout the challenge, and my results. It reminded me of the feeling of having a day off from school or the feeling when you know you don’t have work and can sleep in. This was LSQ’s New Year’s resolution made on 1 Jan – am proud to say that I’ve exceeded expectations, and if I can do it, you definitely can as well cos I’m just a regular fool trying to stay healthy and slim: Pro-tip: If you stumble upon older videos of Emi’s and find them hard to follow, look for newer videos made in late 2019 onwards, these videos are much clearer as Emi progressed in her career as a fitness YouTuber, and these videos have very clear demos of each exercise before they start. Day 5 - 33 Minutes. A lot of people created videos and documented their progress and results from the challenge. I also worked in the Hospitality industry and was laid off due to the pandemic. I was mind blown with the photos she posted, the results looked amazing. The final day of my 15-day ab challenge came! may the hectic moving (& real marriage / adult life) begin 搬家第一天 新居第一餐 真正的結婚生活 正式開始 I always looked forward to the rest days on the schedule! Failed to subscribe, please contact admin. Emi Wong (TV Series) 28-DAY TOTAL ABS & BELLY BURN CHALLENGE #EmiTransform (2020) Plot. Emi Wong’s 10 Min Exercise & Stretch for Shoulders, Neck, & Collarbone Area . Home WORKOUT PROGRAMS BLOG 15-Day abs & small Waist. She has a set 15-day workout schedule so I didn’t have to plan anything ahead of time. The best thing about the program was that it was free and didn’t require any workout equipment besides a yoga mat. Required fields are marked *. I was able to keep up thanks to the 10 second rest time in between each exercise. I Used Some of Their Best Products And Here’s My Review On Them, Is Paula’s Choice Good? Remember: Just do, don’t think, no excuses. I knew I had to do something FOR REAL. Fitness Journey Part 2: Emi Wong’s 2 Week 15 Day Ab Challenge Review, My Fitness Journey: First Two Months of Working Out, Fitness Journey Part 3: Chloe Ting’s Shred Challenge Review, Are Olay Products Good? There were so many days when I didn’t want to work out, but I pushed myself because I knew I would feel better afterward. Emi Wong motivated me to start exercising again. I know that I love my food and drinks too much to restrict myself, so am grateful to maintain my current weight without compromising on my quality of life. BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi Emi Wong 更新於 12月15日08:37 • 發布於 12月13日13:15 • emi wong Follow Emi Wong 5,304 Likes, 39 Comments - emi wong (@emiwong_) on Instagram: “NEW WORKOUT VIDEO UP ON YOUTUBE! My body felt stiff all the time. I’m just a regular person who tried out this challenge and wanted to share my honest opinion on this challenge. During the coronavirus, YouTube star Emi Wong has been showing her fans how to keep fit at home. Fitness Youtuber Emi Wong’s workout review by LSQ. EMI WONG. [ad_1] I actually made this video long ago, but it took me courage to upload this video because i don’t like how my body looked. Chole Ting’s 10 Min Standing Abs Workout to get Ripped ABS It was crazy to me, I wasn’t even able to lose my stomach fat in 2 months, while people who did this challenge got abs in 15 days… I knew I had to give it a try. By day 15, I improved a lot in terms of my strength and endurance. When I started this challenge, I was out of shape as I stopped exercising for 2 months. Besides that one workout video, I enjoyed all her other workouts. You know that feeling when you do the same workout so many times, you know what’s coming next? But I still didn’t see any abs. Check out Emi's latest workout programs! So LSQ is 161cm and ballooned to 64kg…..basically not acceptable!!!!. Be the first to contribute! I was looking forward to a flat stomach and abs after two weeks. Chole Ting’s Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio. Out of all her workout videos on schedule, I always dreaded the 20 mins Abs & Cardio work out. Since Dec 2019, I’ve been diligently doing Emi’s workouts everyday and 9 months later, instead of birthing a baby, I’ve shed 5.5kg. From obliques for those “11 Line abs” that are so popular in Korea right now, to a... read more. LSQ has already completed the 28 days full body hiit program, the 15 days abs & belly fat burn program twice each, the 15 days upper body and arms program once, and am currently at Day 12 of a brand new 28 days abs & belly challenge. I started my fitness journey at the end of December 2019 and consistently went to the gym for two months. What I Expected From The Challenge I clicked onto her stories and she was posting about her 15 Days Ab Challenge and the before & after photos of people who did her challenge. Get all latest content delivered to your email. CLICK HERE FORE FULL PROGRAM. There’s literally a video for any part of your abs you want to target. I have a glass of wine (or 2) every night and help myself to snacks such as dark chocolate or wasabi peas anytime I want. Visit A Pumpkin Patch! I absolutely think that the 30min – 1hour spent on working out in the comfort of my own home everyday is a darn good price to pay to enjoy life and not grow fat.

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